“Spartacus”

20 rounds

5 pull ups

10 push ups

15 air squats

1 time through the TBA 18a

TBA 18a

Scoop the push kick and angleout

Right kick-left kick-cross-hook-right kick

Left leg shield

Left kick-left kick-cross-hook-right kick

Shoulder stop

Cross-hook-right elbow-right knee-right kick