Four private training sessions
Elements is a four week Skill and Performance development course. Taking your understanding and ability to the next level. Building on the Foundations Course, Elements will focus on one athletic modality of your choice, and one martial domain. Popular options include intermediate Boxing and Olympic Weightlifting, Muay Thai and Power Lifting, Kali and Kettlebell Conditioning, Wing Chun Mook Jong training and explosive power training.
Four private training sessions
Elements is a four week Skill and Performance development course. Taking your understanding and ability to the next level. Building on the Foundations Course, Elements will focus on one athletic modality of your choice, and one martial domain. Popular options include intermediate Boxing and Olympic Weightlifting, Muay Thai and Power Lifting, Kali and Kettlebell Conditioning, Wing Chun Mook Jong training and explosive power training.