Six private session starter course.
Foundations is a six week Strength, Conditioning, and Skill development course, that focuses on the core movements and skills utilized in all of our programing. Athletes will learn the basics twelve basic movement patterns, introductory boxing skills and introductory double stick skill.
Six private session starter course.
Foundations is a six week Strength, Conditioning, and Skill development course, that focuses on the core movements and skills utilized in all of our programing. Athletes will learn the basics twelve basic movement patterns, introductory boxing skills and introductory double stick skill.